In 100 g (Grams) of Turkey from whole, light meat, meat only, with added solution, cooked, roasted there is 9 µg of Folate, DFE.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Turkey from whole, light meat, meat only, with added solution, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey from whole, light meat, meat only, with added solution, cooked, roasted are listed below.

Water	70.18 g	70.18	g	70.18%
Energy (calorie)	127 kcal	127	kcal
Energy (joule)	530 kJ	530	kJ
Protein	26.97 g	26.97	g	26.97%
Total lipid (fat)	2.08 g	2.08	g	2.08%
Ash	1.44 g	1.44	g	1.44%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg	0.01%
Iron, Fe	0.55 mg	0.55	mg
Magnesium, Mg	30 mg	30	mg	0.03%
Phosphorus, P	255 mg	255	mg	0.26%
Potassium, K	249 mg	249	mg	0.25%
Sodium, Na	238 mg	238	mg	0.24%
Zinc, Zn	1.49 mg	1.49	mg
Copper, Cu	0.062 mg	0.062	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	30.2 µg	30.2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.038 mg	0.038	mg
Riboflavin	0.208 mg	0.208	mg
Niacin	11.75 mg	11.75	mg	0.01%
Pantothenic acid	0.9 mg	0.9	mg
Vitamin B-6	0.697 mg	0.697	mg
Folate, total	9 µg	9	µg
Folic acid	0 µg	0	µg
Folate, food	9 µg	9	µg
Folate, DFE	9 µg	9	µg
Choline, total	69.8 mg	69.8	mg	0.07%
Betaine	2.9 mg	2.9	mg
Vitamin B-12	1.7 µg	1.7	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	3 µg	3	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	11 IU	11	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.06 mg	0.06	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0.01 mg	0.01	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.03 mg	0.03	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	10 IU	10	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	0.593 g	0.593	g	0.59%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.018	g	0.02%
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.372 g	0.372	g	0.37%
17:0 heptadecanoic, margaric fatty acid	0.005 g	0.005	g
18:0 octadecanoic, stearic fatty acid	0.181 g	0.181	g	0.18%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.001 g	0.001	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.626 g	0.626	g	0.63%
14:1 monounsaturated fatty acid	0.002 g	0.002	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.056	g	0.06%
16:1 cis monounsaturated fatty acid	0.055 g	0.055	g	0.06%
16:1 t monounsaturated fatty acid	0.001 g	0.001	g
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	0.556 g	0.556	g	0.56%
18:1 cis	0.536 g	0.536	g	0.54%
18:1 trans	0.02 g	0.02	g	0.02%
20:1 eicosenoic, gadoleic	0.008 g	0.008	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.528 g	0.528	g	0.53%
18:2 undifferentiated	0.431 g	0.431	g	0.43%
18:2 n-6 c,c	0.426 g	0.426	g	0.43%
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.003 g	0.003	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:3 n-3 c,c,c (ALA)	0.02 g	0.02	g	0.02%
18:3 n-6 c,c,c	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.006 g	0.006	g	0.01%
20:3 undifferentiated	0.005 g	0.005	g
20:3 n-3	0 g	0	g
20:3 n-6	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.044	g	0.04%
20:5 n-3 (EPA)	0.004 g	0.004	g
22:4 polyunsaturated fatty acids	0.01 g	0.01	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g	0.005	g

Nutrients in Turkey from whole, light meat, meat only, with added solution, cooked, roasted